Responsible Gambling – Global Guide

Responsible Gambling – Global Guide

Responsible Gambling – Global Guide

Gambling should be entertainment — not a way to make money. Here you’ll find practical safer-play tips, early warning signs, and global helplines. If you’re worried about your play, help is available 24/7.

Safer-Play Tips

  • Set your time and budget before you start.
  • Only play with disposable income — never borrow to gamble.
  • Take regular breaks; set a session timer.
  • Keep gambling separate from money or mood problems.
  • Don’t chase losses — tomorrow is a new day.
  • Track deposits, withdrawals, and time spent.
  • Use in-account tools: deposit, loss, and time limits.
  • Stop when it’s not fun anymore.

Early Warning Signs

  • Spending more time or money than planned.
  • Chasing losses or increasing stakes.
  • Hiding gambling from friends or family.
  • Using gambling to escape stress or problems.
  • Borrowing money or missing bills due to gambling.
  • Neglecting work, study, or relationships.
  • Feeling irritable when trying to cut down.
  • Breaking your own play limits repeatedly.

If several apply, consider taking a break and talking to a counsellor (see helplines below).

Account Tools You Can Use

Deposit / Loss Limits

  • Set daily, weekly, or monthly caps.
  • Lowering limits applies immediately; increasing requires a delay.

Time Limits & Reality Checks

  • Enable reminders and automatic logout after a set time.
  • Track total playtime across sessions.

Cooldown & Self-Exclusion

  • Short breaks (24h–30 days) for minor resets.
  • Self-exclude for 6–12 months or permanently.

Global Help & Helplines

Worldwide

  • Gamblers Anonymous — local peer support meetings
  • GamTalk — online chat & recovery community
  • Search your country + “gambling support”

Regional

  • Canada: ConnexOntario, Gambling Help Line BC
  • USA: 1-800-GAMBLER (state helplines)
  • UK & Ireland: 0808 8020 133
  • AU/NZ: Gambling Help Online / 0800 654 655

Numbers and services may vary by country — check your local health authority for current details.

FAQ

What are practical tips for responsible gambling?

Set time and budget limits, only use disposable income, take breaks, track results, and stop if it’s no longer fun.

Which tools can I use to manage my play?

Enable deposit/loss limits, time reminders, or self-exclusion directly in your casino account settings.

How do I know if I need help?

If you spend more than planned, chase losses, hide gambling, or borrow money, consider pausing and seeking help.

Is gambling a way to make money?

No. Gambling should only be entertainment. The odds always favor the house — never gamble to solve financial problems.

18+ | Play responsibly | This guide is for informational purposes only and not medical or financial advice.
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